{"id":27,"date":"2018-12-07T13:57:23","date_gmt":"2018-12-07T13:57:23","guid":{"rendered":"http:\/\/positivity-pt.com\/?page_id=27"},"modified":"2021-01-04T18:00:10","modified_gmt":"2021-01-04T18:00:10","slug":"about-me","status":"publish","type":"page","link":"https:\/\/positivitypt.net\/","title":{"rendered":"About Me"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"http:\/\/positivitypt.net\/wp-content\/uploads\/2019\/01\/50420008_2233313886919719_5142671536741679104_n.jpg\" alt=\"\" class=\"wp-image-131\" width=\"272\" height=\"361\"\/><\/figure><\/div>\n\n\n\n<p>Just an ordinary lady, with an ordinary lifestyle, with the desire to help others get fitter &amp; reach their goals&#8230; (Yes I do eat cake &amp; like a glass of wine too!) I&#8217;m mostly as normal as they come (although don&#8217;t ask my friends!!!) &#8230;<br><\/p>\n\n\n\n<p>So why have I become a PT?&#8230;..Well although I&#8217;ve been exercising for a long old while I am a cardio bunny at heart &amp; I was really only using the cross trainer or treadmill. Whilst this worked to start with (along with a sensible diet) I found I had reached a plateau. &nbsp;Alongside that, having had an accident where I broke both wrists (which I don&#8217;t recommend) &amp; with the onset of the menopause looming, I realised that in order to get fitter &amp; keep my bones in good shape, I needed to start working smarter&#8230; I also figured being strong would help with my other passion &#8211; horses&#8230;<br><\/p>\n\n\n\n<p>I don&#8217;t lack motivation but I really didn&#8217;t know where to start.. &nbsp;(much the same as anyone starting a new exercise programme). And so began my thinking around becoming a PT &#8211; to learn more about what exercises go with what, how I could make sure I got an all over workout &amp; didn&#8217;t end up lopsided!!! That was about 8 years ago&#8230;so it&#8217;s taken me a while to get myself organised&#8230; Yes I too suffer from the challenges of life &amp; time &amp; fitting it all in, just like most of us. Nevertheless, with the support around me, including my own PT here I am.. Qualified &amp; ready to help others&#8230; Well you&#8230; &nbsp;And if you&#8217;re anything like me you&#8217;ll have been considering PT for a while now &amp; you&#8217;ve finally decided to go for it! Well done already!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just an ordinary lady, with an ordinary lifestyle, with the desire to help others get fitter &amp; reach their goals&#8230; (Yes I do eat cake &amp; like a glass of wine too!) I&#8217;m mostly as normal as they come (although don&#8217;t ask my friends!!!) &#8230; So why have I become a PT?&#8230;..Well although I&#8217;ve been [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/positivitypt.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":9,"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/positivitypt.net\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/positivitypt.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}